Life coaching, from Jill Fratto’s book Walks of Life, is a “professional partnership between coach and client in which the coach uses evidence-based skills and strategies to help the client reach goals in some aspect of their personal, work or business life.”

From a personal perspective, I believe life coaching creates a strong foundation for a relationship in which I can help you help yourself. My goal through coaching is to help you widen your own perspective and ask you pivotal questions that open up growth within your mindset, allowing you to improve your life. Coaching is not therapy, consulting, counseling, or even mere friendship. Rather, it is a trusting, nonjudgmental relationship we build together in which I help guide you towards your ideal path and highest self. I am here as a coach to open your mind up to personal observation and assessment of where you are at and where you would like to be. My job is to help you create a better future for yourself through analyzing your past patterns and focusing on what you can do in the present moment to bring you towards that ideal self.

As your coach, we’ll discuss the goals you want to reach from our relationship, and I’ll help to get you to where you want to be. I want to help create accountability, and I know that for me, having someone there to hold me accountable is sometimes just what I need to succeed.